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頭號健康 失眠 腳印印　無覺好瞓
Feb 27th 2014, 14:58


不安腿綜合症患者，每每放鬆躺下便感到腿部有蟻爬、蟲咬、針㓤甚至抽筋等不適感覺，要不斷行走郁動才能紓緩。（模擬圖片） 

頭號健康

腳印印 失眠　無覺好瞓

人生有三分之一的時間用於瞓覺，可見睡眠相當重要，但偏偏好多人
都忽視失眠、鼻鼾、磨牙、夢遊，甚至令你成晚腳印印無得瞓的不安腿綜合症。
有專科醫生警告，長期睡眠質素欠佳，可增加患高血壓、糖尿風險兼令免疫系統失靈。
所以，無覺好瞓，必須正視。
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