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The Magnetic Memory Method.

Learn and Memorize the Vocabulary of Any Language Using the Magnetic Memory Method.
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頭號健康 低撞擊　操肌肉　活關節　競步 勝 跑步
Sep 18th 2014, 14:36


競步屬於低撞擊力運動，但對保持關節肌腱的柔韌性卻十分有幫助，適合老、中、青任何年齡人士參與。 

頭號健康

低撞擊　操肌肉　活關節　競步勝跑步

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潮流興跑步，不論阿哥阿姐，抑或阿叔阿嬸，換對波鞋就走出街喪跑。
跑步固然有益身體，不過不識跑又或亂谷，如同搵命搏，本月初，就有一個肥胖漢，於跑步期間猝死。
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