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想請問"你的身體就是最好的健身房"DVD 初階的疑問?
Oct 13th 2014, 11:54

今天剛買了這本書 有點小疑問是初階光碟裡面有三種訓練方式
分別為 (計時組訓練).(階梯式訓練).(循環訓練)
這三組訓練 是每個禮拜 選三天 一天做完其中一組即可?
那需要間隔多久時間後 才能邁向中階呢?

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