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Beauty Feature The Body Issue

May 22nd 2014, 15:17

Beauty Feature

The Body Issue

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秋冬密集進補，脂肪體重連帶上升，來到要大晒纖瘦身材的夏天，又要面對減肥挑戰。耐力加毅力，節食兼運動，可惜收效仍然不顯眼。脂肪三寸，非一日之寒，別奢望贅肉可以在短時間內離你而去，減肥塑身絕對是一場持久戰，節食運動以外，還要排毒燒脂，事後更須持續塑形緊緻，才能獲得最後勝利。

排毒

如今要瘦，除了追求體形的纖瘦外，更講求健康，所以排毒是瘦身的基本任務。透過排水排便，把體內積聚的毒素清除，簡便之法，就是每天早上一杯檸檬水，促進腎臟運動，刺激新陳代謝。除飲用檸檬水外，外塗含檸檬精油的按摩油亦有助排毒，配合針對淋巴腺及穴位的按摩，亦可加速新陳代謝，排走皮膚和皮下組織內積聚的過多水分及毒素，改善水腫問題。

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