早餐應該怎麼吃呢:－2016徵求年菜推薦網路訂購最紅的商家.年菜訂購?台北年菜外送餐廳推薦(年菜)?年菜.今年不想做年菜推薦,網路宅配哪一家好?

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早餐應該怎麼吃呢

Oct 4th 2013, 14:57

我的身高163公分之前5月體重最重的時候68公斤
後來開始有運動後目前體重約61公斤
體脂肪早上量25% 晚上量20%
但是肚子看起來還是很大
運動幾個月之後效果開始不是很好了
希望可以控制飲食請問早餐應該怎麼吃

想知道在平常上班日(未能運動)早餐應該攝取多少大卡?

在假日早上有運動的時候主要是騎單車一個小時
早餐應該攝取多少大卡呢?

在假日早上運動2~3小時早餐應該攝取多少大卡?

如果單日長時間騎車6~8小時左右
在連續騎車多久以後開始需要進食避免熱量不足呢?
之後應該隔多久補充食物每次攝取多少大卡才不至於沒有體力或吃太多呢?

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