[閒聊] 大家有在練負重奔跑嗎:Realtime－2016徵求年菜推薦網路訂購最紅的商家.年菜訂購?台北年菜外送餐廳推薦(年菜)?年菜.今年不想做年菜推薦,網路宅配哪一家好?

Blogtrottr

批踢踢實業坊 Examination 板

Compare Hotels

Find great prices for amazing hotels wherever your next destination may be. It's simple to search 100+ sites at once!

From our sponsors

[閒聊] 大家有在練負重奔跑嗎

Oct 8th 2014, 23:55, by PHYSALIS

作者PHYSALIS (那藏獒呢?)

站內Examination

標題[閒聊] 大家有在練負重奔跑嗎

時間Wed Oct 8 23:55:01 2014

下禮拜二下午就要考背負40公斤沙包跑40公尺了現在很緊張想說這種拚瞬間爆發力的測驗項目慢跑沒什麼助益所以只有每天三組啞鈴鍛鍊上臂肌肉再加上拿著啞鈴起立蹲下練腿力但是這輩子沒扛過3.40公斤的物體奔跑真的很緊張雖然剩沒幾天了還是想問一下大家是怎麼鍛鍊的呢好緊張喔 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.240.2.9 ※ 文章網址: http://www.ptt.cc/bbs/Examination/M.1412783704.A.4DF.html

推 DecaRaBia: 買瓶肌酸這幾天吃一吃運動就免省得受傷 10/08 23:58

→ shox909: 自己去五金行買沙包來練習不就得了 10/09 00:01

→ snow91: 40kg抱起來都滿重的了,還要跑40公尺...能過的是強著 10/09 00:23

→ snow91: 強者 10/09 00:27

This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.

You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions