有氧/重訓的分配?:Realtime－2016徵求年菜推薦網路訂購最紅的商家.年菜訂購?台北年菜外送餐廳推薦(年菜)?年菜.今年不想做年菜推薦,網路宅配哪一家好?

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有氧/重訓的分配?

Aug 28th 2014, 14:45

因為年過30了, 雖然一直有保持運動的習慣, 但前陣子買了可量體脂機的體重機量了之後
才發現以前沒方向的運動似乎不太行了.
爬文後前陣子以很夯的7分鐘有氧做2組的方式來做...但似乎效果沒有太好
(我一週做五天..做完2組之後都會再做伏地挺身和仰臥起坐各30下)
做了一個多月, 但體脂肪/體重都沒什麼動

最近改做部落客一休的中階+進階間歇運動各1組(進階的做2組會軟腳..= =只好改搭一組中階的)
因為以前運動的習慣是只顧著做伏地挺身和仰臥起坐, 有氧運動就是跑步, 但自從膝蓋中箭之後才開始找其它的有氧方式來取代. 但現在反而重訓不知道怎麼接著做了(做完真的喘的跟牛一樣...)

想請教如果我每隔一天做有氧(一三五), 然後隔天做重訓(二四六)是不是會比較好?
還是有氧其實可以每天做, 重訓就接在有氧運動後做就好了?

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