關於健身種種:Realtime－2016徵求年菜推薦網路訂購最紅的商家.年菜訂購?台北年菜外送餐廳推薦(年菜)?年菜.今年不想做年菜推薦,網路宅配哪一家好?

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關於健身種種

Jun 7th 2014, 12:32

其實我並不是想要練的很壯那種,我33今年要34,身材真的不像年輕那樣,肚子微凸,腰開始有肉,我176cm-62kg,其實我是算瘦的,要70~75kg才會看起來標準,但是我還是想要練。

終於我開始跑步了,有持續,大概每次都跑3~5km,西裝定做的,我繫上皮帶後,原本的皮帶孔已經必須再往前一個洞,所以腰有瘦,於是我開始要練腹肌。

請問,我該怎麼讓下腹的肉消除呢?另外有什麼含蛋白的食品或蔬菜蔬果是比較好得手的?因為我知練身體的人好像都因為自身的嚴格要求飲食而讓自己變身為廚藝大師<我不想~"~>。

以我這種在外租套房吃外食的人來說有什麼是比較簡單好攝取的食物嗎?有人能給我一些意見嗎?麻煩你了,謝謝。

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