沒有跑步那幾天比較累，又比較早想睡覺？:－2016徵求年菜推薦網路訂購最紅的商家.年菜訂購?台北年菜外送餐廳推薦(年菜)?年菜.今年不想做年菜推薦,網路宅配哪一家好?

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沒有跑步那幾天比較累，又比較早想睡覺？

Aug 11th 2013, 15:10

最近幾個月已經養成夜間跑步（21：00以前跑完）的習慣，因為害怕每天跑步會有過勞的問題，並且想讓身體休息一下，因此跑步2、3天後（慢慢跑，平均7~10km/天，約1hr/天），會強迫自己休息1、2天。但是為何沒有跑步那幾天，覺得精神比較累，早早就攤在床上，想睡覺，而且後悔為何當天不去跑步。有前輩有相同的症狀嗎？

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