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獻醜了..想請教大大們我的身材

Jul 30th 2013, 02:10

想請教大大們我的身材.

像這樣...

按這裡檢視圖片
 按這裡檢視圖片

恩整體來說我四肢算很瘦.又是大肚子的人

不知道有沒有人可以建議一下可以實行的運動清單呢?

目前打算開始學游泳.但除了游泳以外想排一些運動.

最想消掉該死的腹部...

希望各位能給予小弟指教

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